300-hour-advanced-yoga-teacher-training

1.In-Depth Study of Texts: Dive into the Bhagavad Gita, the Sutras of Patanjali, and other essential scriptures to gain a deeper comprehension of yogic philosophy and its application in modern life.

2.Historical Evolution: Explore the evolution of various yoga styles, including the integration of traditional practices into contemporary settings.

1. Refinement of Postures: A detailed examination and practice of advanced asanas, focusing on precision, adaptation, and alignment for practitioners of all levels.

 2. Inversions and Arm Balances: Develop mastery in challenging postures through progressive workshops aimed at enhancing strength and flexibility.

3. Assisting Skills: Learn effective techniques for assisting students safely in advanced postures, empowering them in their practice while ensuring safety.

1. Advanced Functional Anatomy: Understand the biomechanics of yoga in greater detail, focusing on how advanced asanas influence the body’s systems.

2.Exploration of Movement Patterns: Study common movement patterns and how they relate to both injury prevention and effective teaching strategies.

3. Physiology of Stress and Recovery: Learn how yoga impacts stress response, recovery, and the body’s ability to heal.

1. Introduction to Yoga Therapy: Learn the principles and practices of yoga therapy, focusing on how yoga can be tailored for common health issues and individual needs.

2.Therapeutic Applications: Explore various conditions such as anxiety, depression, chronic pain, and digestive disorders, and understand how specific yoga practices can aid in recovery.

3. Creating Therapeutic Sequences: Gain hands-on experience in designing yoga sequences that address therapeutic goals, helping students find relief and support in their practice.

1.Advanced Pranayama Techniques: Master intricate pranayama practices, exploring the subtleties of breath control and its impact on energy levels and mental clarity.

2. Pranayama Philosophy: Discuss the philosophical roots of breathing practices and their significance in enhancing meditation and yoga as a whole.
– Chakra Work: Delve into energy systems, focusing on how breath can activate and balance the chakras.

3. Chakra Work: Delve into energy systems, focusing on how breath can activate and balance the chakras.

1.Multi-Style Meditation Practices: Explore various meditation techniques, including guided visualisation, mindfulness practices, and silent sitting, tailored to enhance your teaching toolkit.

2. The Science of Meditation: Understand the psychological and physiological benefits of meditation, backed by current research.

3. Integrating Mindfulness into Teaching: Learn how to incorporate mindfulness principles into your classes to promote holistic well-being