100-hour-ayurveda-teacher-training

1. History and Philosophy: Discover the origin of Ayurveda, its history, and its philosophy as the “Science of Life,” rooted in Vedic texts.

2. Basic Concepts: Learn foundational concepts of Ayurveda, including Prakriti (constitution), Vikriti (imbalances), and the three Doshas (Vata, Pitta, Kapha).

3. Key Texts: Explore the significance of foundational texts such as the Charaka Samhita, which emphasises internal medicine and the treatment of diseases, and the Sushruta Samhita, known for its pioneering contributions to surgical techniques.

1. Understanding the Doshas: Explore each dosha’s qualities, functions, and implications for health and well-being.

 2. Balancing Doshas: Study how to identify imbalances and techniques to restore harmony through lifestyle, diet, and herbal remedies.

1.  Dietary Principles: Learn the significance of Sattva (pure), Rajas (active), and Tamas (inert) foods, and how they influence health.

2. Nutrition Guidelines: Understand how to create balanced meals based on individual doshic constitutions and seasonal changes.

3.  Food Preparation: Discover Ayurvedic cooking techniques and recipes for optimal health.

1. Introduction to Panchakarma: Gain insights into the concept of Panchakarma, Ayurvedic detoxification, and rejuvenation treatments.

2. Hygiene and Wellness Practices: Learn daily routines (Dinacharya) and seasonal routines (Ritucharya) that promote health.

3.  Ayurvedic Herbal Remedies: Explore the use of herbs, oils, and natural remedies in supporting health and treating ailments.

1. Overview of Ayurvedic Massage Techniques: Learn hands-on techniques for traditional Ayurvedic massages such as:

2.Abhyanga: A full-body oil massage that promotes relaxation and balance.

3. Shirodhara: A therapeutic treatment involving warm oil poured on the forehead for mental clarity and tranquility.

4. Udwarthanam: A herbal powder massage aimed at reducing cellulite and rejuvenating the body.

5. Pinda Sweda: A fomentation therapy using rice or herbal boluses for pain relief and rejuvenation.

6. Practical Application: Gain practical experience in performing these massages, understanding their benefits and appropriate techniques.

1. Medicinal Plants and Their Benefits: Delve into the rich world of Ayurvedic herbs and plants that can be used in daily life to maintain health.

2. Herbal Preparations: Explore how to prepare herbal teas, tinctures, and poultices for common ailments. Integrating Herbs into Daily Routines: Learn practical ways to incorporate these herbs into your meals and wellness practices for optimal living.