BinduSar™ Yoga YTT Curriculum – 200 Hours

1.History and Evolution of Yoga: Explore the rich development of yoga through the ages, focusing on foundational texts such as the Patanjali Yoga Sutras and Hatha Yoga Pradipika.

2.Understanding Yoga Traditions: Learn about traditional schools of yoga, the emergence of modern adaptations, and their relationships with Hinduism and Buddhism.

3.Key Yoga Paths: Gain insights into various branches of yoga, including Hatha Yoga, Raja Yoga (Ashtanga Yoga), and introductory concepts of Bhakti, Karma, and Gyana Yoga.

1.In-Depth Muscle Study: Engage with the anatomy of 35 key muscles, learning about their origin, insertion, and functional relevance in yoga.

2.Movement and Posture Analysis: Discover how movement mechanics work through three-dimensional analysis and gravitational principles.

3.Systems of the Body: Examine the skeletal, cardiovascular, digestive, respiratory, and nervous systems, focusing on their roles in yoga practice and overall health.

1.Comprehensive Asana Training: Participate in 120 hours of detailed asana practice, addressing the physical, psychological, and spiritual dimensions. Key asanas include:

>Tadasana (Mountain Pose)
>Vrksasana (Tree Pose)
>Utkatasana (Chair Pose)
>And many others!

2.Pranayama Techniques: Learn six primary pranayama practices and their effects on conscious development and energy management.

3.Mudras and Bandhas: Explore important mudras and the application of key bandhas: Uddiyana, Moolabandha, and Jalandhara Bandha.

1.Therapeutic Applications of Yoga: Understand common ailments and how yoga can aid in their management.

2.Introduction to Ayurveda: Study the foundational elements of Ayurveda, including the three doshas (Vata, Pitta, and Kapha) and their impact on health.

3.Yoga and Dietary Practices: Learn about dietary rituals, qualities of food, and how to align your eating habits with seasonal changes and doshas.

1.Understanding Chakras and Nadis: Delve into the energy systems of the body, focusing on chakras and nadis.

2.Exploring Kundalini: Learn about Kundalini energy and the potential risks associated with improper activation.

3.Mind and Affliction States: Gain insights into the mind’s states, including afflictions and how they relate to yoga practice.

1.Yoga Nidra: Discover deep relaxation techniques through Yoga Nidra.

2.Meditation Practices: Explore Dharana sutra, Ajapa Japa, and the practice of silence (Mouna) for inner peace.