Ashtanga-vinyasa-teacher-training

1. History and Philosophy: Understand the origins of Ashtanga Vinyasa yoga, its foundational philosophy, and its connection to the lineage of Sri K. Pattabhi Jois.

2.Eight Limbs of Yoga: Explore the principles of the eight limbs as outlined by Patanjali, emphasizing their application within Ashtanga practice.

1. Dive deep into the heart of Ashtanga Vinyasa yoga with this module focusing on the Primary Series and its intricacies.

 2. Primary Series Breakdown: This section provides a detailed study of the Ashtanga Primary Series, known as Yoga Chikitsa (Yoga Therapy), designed to detoxify and align the body. Each asana will be taught through a lens of alignment, breath, and intention.

3. Asana Details: Participants will practice key postures, including:
– Surya Namaskara A & B (Sun Salutations): Learn to integrate breath and movement through the foundational sun salutations, which warm up the body and prepare for further practice.

4. Standing Postures: Focus on postures such as Trikonasana (Triangle Pose), Utthita Parsvakonasana (Extended Side Angle Pose), and Virabhadrasana I & II (Warrior I & II) to develop strength, balance, and flexibility.

5. Seated Postures: Master the techniques of sitting postures like Paschimottanasana (Seated Forward Bend) and Baddha Konasana (Bound Angle Pose), highlighting the stationary focus and deepening of breath.

6. Inversions and Finishing Postures: Explore inversions such as Sirsasana (Headstand) and Sarvangasana (Shoulder Stand), emphasizing their psychological and physiological benefits in building confidence and grounding energy.

7. Alignment and Adjustments: Intensive training on alignment techniques to ensure safe practices:
– Understanding Lineage and Key Adjustments: Learn the significance of each posture within the series, including how to make effective adjustments to support students physically and mentally.



 

1. Breath Control: Master core pranayama practices, understanding their significance in energy flow and the development of concentration.

2. Pranayama Practices: Techniques such as Ujjayi (Victorious Breath), Nadi Shodhana (Alternate Nostril Breathing), and Bhastrika (Bellows Breath).

1.Exploring Yoga Sutras: Dive deeper into the Yoga Sutras of Patanjali, discussing concepts such as meditation, mindfulness, and non-attachment.

2. Meditation Practices: Incorporate daily meditation routines into your practice to enhance focus and self-awareness.

1. Functional Anatomy: Study the human body’s muscles and skeletal system concerning yoga practice, including the biomechanics of movement.

2. Injury Prevention: Learn how to recognize common injuries in Ashtanga practice and modify techniques to prevent setbacks. 

1. Learning Sanskrit: Immerse yourself in the Sanskrit language as it pertains to yoga. This unique module focuses on the correct pronunciation and importance of Sanskrit in Ashtanga.

2. Counting Vinyasa: Learn how to count vinyasa in Sanskrit, enhancing your teaching skills and providing a deeper connection to the roots of Ashtanga practice.

3. Cultural Significance: Understand the significance of Sanskrit in traditional yoga texts and the benefits of using it in practice.